Sausages "au naturel"

Pan-fried (The traditional way)

Put 1 tbsp of cooking oil on a sauce pan on low heat . Put in the sausages and let them cook slowly for 20 to 25 minutes, turning them regularly to achieve even browning. Cook until the inside is no longer pink - the inside temperature of the sausages should reaches 170 degrees Fahrenheit. Remove the sausages, let them cool. Serve and enjoy the unique Uplands taste.

Bake (Best for cooking large quantities)

Pre heat oven to 350 degrees (F). Arrange sausages in one layer on a baking tray' sprinkle or spray a little cooking or olive oil on the sausages. Bake for 50 - 60 minutes, turning them after 30 minutes for even browning.